What is Harmonic Box X?
Harmonic Box X is a tone-based brainwave entrainment method, originally described by James Mann in his book, Awakening Mind. The method incorporates both monaural and binaural beats, in a harmonic formation, that makes it unique.
About Harmonic Box X has been said:
“Box X is called “Harmonic” because of the arrangement of the tones. Two binaural beats are set up to stimulate the primary brainwave frequency, and the voices are arranged in a way that creates a “crossover” beat of double the primary frequency (double = harmonic). Finally, the tones in one ear are set up to beat at triple the primary frequency, and the other ear is set up with the primary frequency.“
Box X is a method of combining 2 different voices (actually 4, thus the “box”) and entraining the brain using binaural and monaural beats. Harmonic (and half-harmonic) BoxX involves focusing on a specific frequency and multiples of it. Harmonic Box X is an incredibly effective way to entrain the brain. So far I’ve found that it is at least 10 times as effective. The deep meditation ones I made are very fast and effortless in execution. I might upload one to the files directory if anyone is interested.